Orthopedic surgeon, John M. Kirsch, M.D., has developed an exercise protocol that eliminates 99% of shoulder pain. It’s not just non surgical, it’s free.
He shares this exercise protocol in Shoulder Pain? The Solution and Prevention. “All you need is a branch on a tree and a brick,” Dr. Kirsch says. “You hang from the branch and lift the brick.”
If you have shoulder pain, you need this book.
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